About SFF

Shaina Falcone Fitness offers a fun variety of Pilates & Fitness classes, online and in-person, as well as private training. SFF programs are designed to make you stronger, more energetic and improve your quality of life!

Meet Shaina

Online classes to help you feel better, everyday.

Unlock all workouts in the on demand library with a SFF subscription plan.
A screenshot of Shaina's video class on mobile

Pilates and Core Classes

Connect to your core! In these classes we build deep core strength, strengthen postural muscles & increase our spinal mobility.

Strength Classes

Get stronger! These classes challenge your strength and help you build lean muscle tissue.

Barre Classes

Barre is a low-impact & fun way to create total body tone, flexibility and strength.

H.I.I.T. and Cardio Classes

These classes will improve your cardiovascular system! H.I.I.T. classes combine cardio & strength intervals to burn fat and build muscle.

Shaina exercising outdoors

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Shaina doing a leg workout

Go beyond the online experience.

In-person classes for every level of ability!

Book a Class!