About SFF

Shaina Falcone Fitness offers a wide variety of Pilates & Fitness classes, online and in-person, as well as private Personal Training. All programs aim to be fun, safe, and effective! My goal is to helps clients feel stronger, more energetic and improve their quality of life!

Meet Shaina

Online Classes for Everyone

Unlock all workouts in our library with our subscription plan.
A screenshot of Shaina's video class on mobile

Pilates and Core Classes

Connect to your core! In these classes we build deep core strength, strengthen postural muscles & increase our spinal mobility.

Strength Classes

Get stronger! These classes challenge your strength and help you build lean muscle tissue.

Barre Classes

Barre is a low-impact & fun way to create total body tone, flexibility and strength.

H.I.I.T. and Cardio Classes

These classes will improve your cardiovascular system! H.I.I.T. classes combine cardio & strength intervals to burn fat and build muscle.

Shaina exercising outdoors

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Shaina doing a leg workout

Go beyond the online experience.

In-person classes for every level of ability!

Book a Class!