About SFF

Let’s workout together! I help women level up their health and fitness through my signature strength training and Pilates method. ¬†Are you ready to transform?

Meet Shaina

Online workouts to help you feel motivated & strong.

Unlock all workouts in the on demand library with a SFF subscription plan.
A screenshot of Shaina's video class on mobile

Pilates and Core Workouts

Build deep core strength, reduce stiffness & improve back pain.

Strength Workouts

Get stronger! These workouts build lean muscle tissue, improve muscle definition, and create strong bones.

Barre Workouts

Barre is a low-impact & fun way to create total body tone, flexibility and strength.

Interval & Cardio Workouts

These workout will improve your cardiovascular system! We combine cardio & strength intervals to help you sweat it all out and feeling amazing at the end of the workout.

Shaina exercising outdoors

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Shaina doing a leg workout

Let's make it personal!

In-person classes for every level of ability!

Book a Class!