Shaina Falcone Fitness offers a fun variety of Pilates & Fitness classes, online and in-person, as well as private training. SFF programs are designed to make you stronger, more energetic and improve your quality of life!
Meet Shaina
Connect to your core! In these classes we build deep core strength, strengthen postural muscles & increase our spinal mobility.
Get stronger! These classes challenge your strength and help you build lean muscle tissue.
Barre is a low-impact & fun way to create total body tone, flexibility and strength.
These classes will improve your cardiovascular system! H.I.I.T. classes combine cardio & strength intervals to burn fat and build muscle.
