Shaina is a knowledgeable instructor with a great variety of workouts for all levels. She provides positive motivation and consistent cueing with an emphasis on correct form and posture, along with adaptations for low- and high-intensity. Suggestions for alternate equipment mean her workouts are manageable at home. Highly recommended!

I’ve had the pleasure of attending Shaina’s classes “in person “ at her studio and now online. She has a way of keeping you motivated and engaged throughout the class. The variety of classes offered keeps it interesting and fun. Her smile and positive outlook make working out enjoyable and rewarding. It often feels like she is right here correcting my form and she seems to know when additional instruction is needed. I Highly recommend her as an instructor.

I have been going to Shaina’s classes for years now and there are no two classes that are the same. She has an endless supply of exercises that target muscles throughout your body that you never realized you had. She also has the ability to adjust her workout to teach different levels of fitness in the same class.