NEW Classes on the Online Studio

New Classes Added this week:

25 Minute Cardio Blast (in Hiit & Cardio Section)

18 Minute Total Core (in Pilates Section)

 

 

 

 

 

Online Fitness Classes

I’ve created my online studio to tighten, strengthen, and lengthen the entire body! My fusion fitness approach challenges your body in so many ways with Pilates, Barre, HIIT and Strength workouts! These on-demand workouts range in length from 15-50 minutes, and will improve balance, build core strength, and all-over muscle tone.

 

Fusion Fitness

Why Fusion Fitness? Pilates targets the deep muscles of the abdominals and back, to improve posture and create long, lean, strong and balanced muscles. Strength training builds lean muscles tissue and helps burn fat. Barre tones your entire body and improves endurance, and HIIT strengthens your cardiovascular system with a detoxifying sweaty workout!

 

 

 

 

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