Shaina Falcone Fitness offers a fun variety of Pilates & Fitness classes, online and in-person. My program will make you stronger, more energetic and improve your quality of life!
Meet Shaina
Connect to your core! Build deep core strength, reduce stiffness & increase our spinal mobility.
Get stronger! These classes build lean muscle tissue and strong bones.
Barre is a low-impact & fun way to create total body tone, flexibility and strength.
These classes will improve your cardiovascular system! H.I.I.T. classes combine cardio & strength intervals to burn fat and build muscle.
