Shaina Falcone Fitness offers a wide variety of Pilates & Fitness classes, online and in-person, as well as private Personal Training. All programs aim to be fun, safe, and effective! My goal is to helps clients feel stronger, more energetic and improve their quality of life!
Meet Shaina
Connect to your core! In these classes we build deep core strength, strengthen postural muscles & increase our spinal mobility.
Get stronger! These classes challenge your strength and help you build lean muscle tissue.
Barre is a low-impact & fun way to create total body tone, flexibility and strength.
These classes will improve your cardiovascular system! H.I.I.T. classes combine cardio & strength intervals to burn fat and build muscle.
