New Classes Added this week:
25 Minute Cardio Blast (in Hiit & Cardio Section)
18 Minute Total Core (in Pilates Section)
NEW Classes on the Online Studio
Online Fitness Classes
I’ve created my online studio to tighten, strengthen, and lengthen the entire body! My fusion fitness approach challenges your body in so many ways with Pilates, Barre, HIIT and Strength workouts! These on-demand workouts range in length from 15-50 minutes, and will improve balance, build core strength, and all-over muscle tone.
Fusion Fitness
Why Fusion Fitness? Pilates targets the deep muscles of the abdominals and back, to improve posture and create long, lean, strong and balanced muscles. Strength training builds lean muscles tissue and helps burn fat. Barre tones your entire body and improves endurance, and HIIT strengthens your cardiovascular system with a detoxifying sweaty workout!
From The Blog
White Bean, Leek, & Sausage Soup
Hearty, full of healthy fibre and kid-approved fall soup!
Healthy Lunchbox Makeover!
How Can We Make Our Kids' Lunches Healthier? And while we're at it, can we teach our kids…
Ab-Eze Gave Me Back My Abs
I want to start this post by saying that this is not a paid endorsement for AB-EZE. I…
