Shaina Falcone Fitness offers a wide variety of Pilates & Barre fitness classes and Personal Training. All programs aim to be fun, safe, and effective! My goal is to make clients happy & healthy.
Meet Shaina
Connect to your core! In these classes we build deep core strength, strengthen postural muscles & increase our spinal mobility.
Get stronger! These classes challenge your strength and help you build lean muscle tissue.
Barre is a low-impact & fun way to create total body tone, flexibility and strength.
These classes will improve your cardiovascular system! H.I.I.T. classes combine cardio & strength intervals to burn fat and build muscle.
