Download the Shaina Falcone Fitness app today! 📲

Fitness that fits your life!

The home workout program for busy women who want to get stronger & more confident in body & mind

My weekly on demand workouts give you a schedule and clear plan to follow with effective strength training and Pilates workouts. The unique SFF program will help you build muscle, improve core strength and flexibility, all while boosting your mood and confidence! Are you ready to transform?

ON DEMAND

Become stronger with my  home workout program. You CAN prioritize your health & fitness... on your schedule!

CHALLENGES

This is SFF's most popular feature! Challenges help you stay accountable & committed to your workouts.

GET THE APP

Workout where & when you want with the SFF APP. Follow our weekly schedule or choose your own workout!

Download my app!

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DOWNLOAD THE APP

Welcome!

I’m a beach-loving east coast Canadian mom, a fitness trainer, and a nutrition coach. I help women discover they can do hard things! Growing up I never did team sports, and I never felt athletic; now in my 40s, I feel stronger and more like an athlete than I ever have. It is NEVER too late to become a stronger you. Working out helps me manage my anxiety, helps me feel independent and capable, and gives me the energy to be a present mom to two very busy boys!

I created this platform to help other busy women make exercise a habit so they feel strong, independent and energetic. We can feel fabulous at any age!
‍

xo Shaina

Can Fit Pro Certified Group Fitness Instructor
Can Fit Pro Certified Personal Trainer
Stott Pilates Certified Instructor
Can Fit Pro Certified Healthy Eating & Weight Loss Coach

REACH OUT

So good! So good! So good! I’m using muscles I haven’t used in a long while and each week is different from the week before. Classes are fun, challenging and leave me wanting to go back! Thanks, Shaina! 💪

I love Shaina’s class! It has been the best physiotherapy for me over the past few years. I have been pain free and can feel the difference in my balance, flexibility, and overall strength. I feel great, thanks to Shaina!

After completing Shaina’s fitness challenge I feel stronger and much more MOTIVATED! In other classes I would give up because I was bored or not engaged. I did not even think of cutting one of Shaina's workouts early!! 💖

I love Shaina's classes! I feel challenged yet calm, focused and relaxed. Her classes are evenly balanced, with level options for those days when you just don't have as much energy. Highly recommend!

So good! So good! So good! I’m using muscles I haven’t used in a long while and each week is different from the week before. Classes are fun, challenging and leave me wanting to go back! Thanks, Shaina! 💪

I love Shaina’s class! It has been the best physiotherapy for me over the past few years. I have been pain free and can feel the difference in my balance, flexibility, and overall strength. I feel great, thanks to Shaina!

After completing Shaina’s fitness challenge I feel stronger and much more MOTIVATED! In other classes I would give up because I was bored or not engaged. I did not even think of cutting one of Shaina's workouts early!! 💖

I love Shaina's classes! I feel challenged yet calm, focused and relaxed. Her classes are evenly balanced, with level options for those days when you just don't have as much energy. Highly recommend!

You're ready. Let's get started!