The home workout program for busy women who want to get stronger & more confident in body & mind
My weekly on demand workouts give you a schedule and clear plan to follow with effective strength training and Pilates workouts. The unique SFF program will help you build muscle, improve core strength and flexibility, all while boosting your mood and confidence! Are you ready to transform?
Become stronger with my  home workout program. You CAN prioritize your health & fitness... on your schedule!
This is SFF's most popular feature! Challenges help you stay accountable & committed to your workouts.
Workout where & when you want with the SFF APP. Follow our weekly schedule or choose your own workout!
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I’m a beach-loving east coast Canadian mom, a fitness trainer, and a nutrition coach. I help women discover they can do hard things! Growing up I never did team sports, and I never felt athletic; now in my 40s, I feel stronger and more like an athlete than I ever have. It is NEVER too late to become a stronger you. Working out helps me manage my anxiety, helps me feel independent and capable, and gives me the energy to be a present mom to two very busy boys!
I created this platform to help other busy women make exercise a habit so they feel strong, independent and energetic. We can feel fabulous at any age!
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xo Shaina
Can Fit Pro Certified Group Fitness Instructor
Can Fit Pro Certified Personal Trainer
Stott Pilates Certified Instructor
Can Fit Pro Certified Healthy Eating Coach
Clean Health Certified Nutrition Coach
Shaina is real and down to earth and practices what she preaches. I have worked out with many trainers in my life and Shaina is by far the best. I wish I’d found her program sooner. I am finally working out pain free and have built up so much strength. I can’t recommend Shaina and her program enough.
I love Shaina’s class! It has been the best physiotherapy for me over the past few years. I have been pain free and can feel the difference in my balance, flexibility, and overall strength. I feel great, thanks to Shaina!
After completing Shaina’s fitness challenge I feel stronger and much more MOTIVATED! In other classes I would give up because I was bored or not engaged. I did not even think of cutting one of Shaina's workouts early!! 💖
Shaina’s gentle encouragement helps us to push through as we become stronger versions of ourselves. She’s a great coach and I actually look forward to my regular workouts. I enjoy the variety of workouts that push me to truly challenge myself. As Shaina always says, “We can do hard things!”
So good! So good! So good! I’m using muscles I haven’t used in a long while and each week is different from the week before. Classes are fun, challenging and leave me wanting to go back! Thanks, Shaina! 💪
I love Shaina’s class! It has been the best physiotherapy for me over the past few years. I have been pain free and can feel the difference in my balance, flexibility, and overall strength. I feel great, thanks to Shaina!
After completing Shaina’s fitness challenge I feel stronger and much more MOTIVATED! In other classes I would give up because I was bored or not engaged. I did not even think of cutting one of Shaina's workouts early!! 💖
I love Shaina's classes! I feel challenged yet calm, focused and relaxed. Her classes are evenly balanced, with level options for those days when you just don't have as much energy. Highly recommend!
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