Fitness & nutrition programs for women who want to become strong & confident in body & mind
You deserve to feel healthy, strong and confident. My signature fitness program helps you build strength, mobility and energy. Â The unique SFF fitness program combines strength training, Pilates, and mobility training. The SFF nutrition coaching is designed for women who want a sustainable plan that feels good for body and mind. Are you ready to transform?
Become stronger from home with effective workouts that you won't hate!. You CAN prioritize your health & fitness... on your on schedule!
This is SFF's most popular feature! Challenges help you stay accountable & committed to your workouts. while getting you stronger.
Workout where & when you want with the SFF APP. Follow our done for you weekly training schedule or choose your own workout!
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I’m a beach-loving east coast Canadian mom, a fitness trainer, a nutrition coach, and menopause coach.
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I help women discover you are so much more powerful than you know. And I KNOW I can make you fall in love with feeling strong and healthy.
Growing up I never did team sports, and I never felt athletic;. In fact, I felt pretty awkward most of the time. Now in my 40s, I feel stronger and more like an athlete than I ever have (though I think I'll always be a little quirky!).
It is NEVER too late to become a stronger, healthier you. Working out helps me manage my anxiety, helps me feel independent and capable, and gives me the energy to be an active mom to two very energetic boys!
I created this platform to help other busy women like you make exercise a habit, and prioritize your health and wellbeing. We have one life, and we deserve to feel powerful in it!
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xo Shaina
Can Fit Pro Certified Group Fitness Instructor
Can Fit Pro Certified Personal Trainer
Stott Pilates Certified Instructor
Can Fit Pro Certified Healthy Eating Coach
Clean Health Certified Nutrition Coach
Girls Gone Strong Certified Menopause Coach
Shaina is real and down to earth and practices what she preaches. I have worked out with many trainers in my life and Shaina is by far the best. I wish I’d found her program sooner. I am finally working out pain free and have built up so much strength. I can’t recommend Shaina and her program enough.
I love Shaina’s class! It has been the best physiotherapy for me over the past few years. I have been pain free and can feel the difference in my balance, flexibility, and overall strength. I feel great, thanks to Shaina!
After completing Shaina’s fitness challenge I feel stronger and much more MOTIVATED! In other classes I would give up because I was bored or not engaged. I did not even think of cutting one of Shaina's workouts early!! 💖
Shaina’s gentle encouragement helps us to push through as we become stronger versions of ourselves. She’s a great coach and I actually look forward to my regular workouts. I enjoy the variety of workouts that push me to truly challenge myself. As Shaina always says, “We can do hard things!”
So good! So good! So good! I’m using muscles I haven’t used in a long while and each week is different from the week before. Classes are fun, challenging and leave me wanting to go back! Thanks, Shaina! 💪
I love Shaina’s class! It has been the best physiotherapy for me over the past few years. I have been pain free and can feel the difference in my balance, flexibility, and overall strength. I feel great, thanks to Shaina!
After completing Shaina’s fitness challenge I feel stronger and much more MOTIVATED! In other classes I would give up because I was bored or not engaged. I did not even think of cutting one of Shaina's workouts early!! 💖
I love Shaina's classes! I feel challenged yet calm, focused and relaxed. Her classes are evenly balanced, with level options for those days when you just don't have as much energy. Highly recommend!
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