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Is Sugar Bad For You? Part 2: Glycemically Balanced Eating

Is Sugar Bad For You? Part 2: Glycemically Balanced Eating

Posted on: November 19, 2018

  In my last post,  Is Sugar Bad For You?, I basically investigated whether sugar was bad for you: and the short answer was YESSSSS!  To see the reasons why, […]

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My WHY – Finding & Keeping Motivation

My WHY – Finding & Keeping Motivation

Posted on: April 27, 2018

It’s easy to look at fitness trainers and think we’ve always been fit and healthy; but this is often not the case, and many of us have had to overcome […]

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Trying to Lose Weight? Say Buh Bye To Your Scale.

Trying to Lose Weight? Say Buh Bye To Your Scale.

Posted on: March 27, 2018

It might sound crazy, but if you want to become healthier, or even lose weight, you may want to think about putting away your scale. FOREVER. I get it. I […]

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