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There is no “Best Exercise” for Flat Abs

There is no “Best Exercise” for Flat Abs

Posted on: August 23, 2021

Don’t be fooled by the myth that certain abdominal exercises will give you “flat abs.”

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Diastasis Recti – My Journey & a Safe Workout

Diastasis Recti – My Journey & a Safe Workout

Posted on: April 9, 2021

My journey healing my diastasis recti, which exercises helped me the most, and free 30 minute diastasis recti-safe workout.

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