There’s no rule that says kids only like junk food, and no rule that says healthy food won’t taste good to kids. I’m trying to create a healthier next generation of eaters! Will you join me?
Are sugars bad for you? We’ll look at the healthiest sweetener options for baking.
In my last post, Is Sugar Bad For You?, I basically investigated whether sugar was bad for you: and the short answer was YESSSSS! To see the reasons why, and what the health dangers of eating too many sweet foods were, (and there were so, so many), click on the link above to check …
Is Sugar Bad For You? Part 2: Glycemically Balanced Eating Read More »
Sugar is a hot topic. How bad is it? Are there types of sugars that are better than others? I often get asked by clients which type of sugar is the healthiest. And, what’s worse, sugar or fat? When I started writing this blog, I realized that there was way too much info to unpack in …
Ahhhh, vacation… For me vacation is warm weather, turquoise tropical seas, a beach chair, a good book, having my people with me and not having a set schedule. (Although I’m so type A, I usually end up making some sort of schedule of fun events anyway. I’m sorry. It’s ingrained in me! At least it …
It might sound crazy, but if you want to become healthier, or even lose weight, you may want to think about putting away your scale. FOREVER. I get it. I used to weigh myself, as well as my clients. But no more, my friends, no more. I feel you. You started a new routine. You …
Trying to Lose Weight? Say Buh Bye To Your Scale. Read More »
Shaina Falcone Fitness offers a wide variety of Pilates & Barre fitness classes and Personal Training. All programs aim to be fun, safe, and effective! Our goal is to make clients happy & healthy.
