Shaina Falcone Fitness
Sign In
Follow Us:
  • Home
  • Workout With Me
    • On Demand Workouts
    • Pricing
    • In Person Classes
    • Challenges & Programs
    • Online Weekly Schedule
  • About Shaina
  • Blog
    • Fitness & Wellness
    • Recipes
  • Contact
  • Testimonials
  • Cookbook
  • Get the App

nutrition

Categories

  • Blog
  • Fitness / Lifestyle
  • Fitness & Wellness
  • Recipes
  • Salads
  • Smoothie
  • Snacks
  • Uncategorized

Tags

alcohol avocado blog Blueberry recipe dairy-free diastasis recti diet dressing fitness fitness tips gluten free dessert green health healthy healthy baking Healthy dessert healthy eating healthy eating for kids healthy eating tips healthy lifestyle healthy recipe healthy salad healthy soup how to cut back on alcohol kale kale recipe kale salad Lemon kale salad Nova Scotia nutrition nutritional yeast personal trainer Pilates Pilates workout recipe salad school lunches smoothie Strawberry dessert Strawberry Recipe summer salad vegan wellness wellness habits Whole Grain baking
Our Kids’ Lunches Are Flunking! Let’s Create a Healthier Next Generation

Our Kids’ Lunches Are Flunking! Let’s Create a Healthier Next Generation

Posted on: March 8, 2019

There’s no rule that says kids only like junk food, and no rule that says healthy food won’t taste good to kids. I’m trying to create a healthier next generation of eaters! Will you join me?

Read More
Is Sugar Bad For You? Part 3: Sweeteners

Is Sugar Bad For You? Part 3: Sweeteners

Posted on: November 30, 2018

Are sugars bad for you? We’ll look at the healthiest sweetener options for baking.

Read More
Is Sugar Bad For You? Part 2: Glycemically Balanced Eating

Is Sugar Bad For You? Part 2: Glycemically Balanced Eating

Posted on: November 19, 2018

  In my last post,  Is Sugar Bad For You?, I basically investigated whether sugar was bad for you: and the short answer was YESSSSS!  To see the reasons why, […]

Read More
Is Sugar Bad For You?

Is Sugar Bad For You?

Posted on: June 15, 2018

Sugar is a hot topic. How bad is it? Are some types of sugars better than others? I often get asked by clients which type of sugar is the healthiest. And, […]

Read More
Staying Healthy on Your All-Inclusive Vacation

Staying Healthy on Your All-Inclusive Vacation

Posted on: May 18, 2018

Ahhhh, vacation… For me vacation is warm weather, turquoise tropical seas, a beach chair, a good book, having my people with me and not having a set schedule. (Although I’m […]

Read More
Trying to Lose Weight? Say Buh Bye To Your Scale.

Trying to Lose Weight? Say Buh Bye To Your Scale.

Posted on: March 27, 2018

It might sound crazy, but if you want to become healthier, or even lose weight, you may want to think about putting away your scale. FOREVER. I get it. I […]

Read More
Shaina Falcone Fitness
Follow Us:

© 2023 Shaina Falcone Fitness. All rights reserved.
Website designed and built by Red Ear Media.