nutrition - Shaina Falcone Fitness

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Our Kids’ Lunches Are Flunking! Let’s Create a Healthier Next Generation

Posted on: March 8, 2019

There’s no rule that says kids only like junk food, and no rule that says healthy food won’t taste good to kids. I’m trying to create a healthier next generation of eaters! Will you join me?

Is Sugar Bad For You? Part 3: Sweeteners

Posted on: November 30, 2018

Are sugars bad for you? We’ll look at the healthiest sweetener options for baking.

Is Sugar Bad For You? Part 2: Glycemically Balanced Eating

Posted on: November 19, 2018

In my last post, Is Sugar Bad For You?, I basically investigated whether sugar was bad for you: and the short answer was YESSSSS! To see the reasons why, […]

Is Sugar Bad For You?

Posted on: June 15, 2018

Sugar is a hot topic. How bad is it? Are some types of sugars better than others? I often get asked by clients which type of sugar is the healthiest. And, […]

Staying Healthy on Your All-Inclusive Vacation

Posted on: May 18, 2018

Ahhhh, vacation… For me vacation is warm weather, turquoise tropical seas, a beach chair, a good book, having my people with me and not having a set schedule. (Although I’m […]

Trying to Lose Weight? Say Buh Bye To Your Scale.

Posted on: March 27, 2018

It might sound crazy, but if you want to become healthier, or even lose weight, you may want to think about putting away your scale. FOREVER. I get it. I […]