So, homemade chocolates. I’d say I just make these for special occasions, but I’d be lying. I make these alllllll the time. They’re delish. And they’re vegan, and dairy-free! Not that you need to be either of those things. But if you are, these are for you. Even if you’re not, these are for you. …
This is my go-to green smoothie! It’s smooth, creamy, and a touch fruity. Plus, it’s packed with vitamins, protein and fiber. I drink it for lunch or in the morning to fuel me for the day. Start by crushing 4-5 ice cubes in your blender. Then add: 1 frozen banana (pre-sliced) 1 big handful of …
One of the best ways to cut sneaky fats and calories from your diet is to stop using store bought salad dressings. This homemade one is extra healthy, creamy, and can be used as a dip or a dressing. I also love the fact that the dressing going onto my veggies is full of veggies. …
Shaina Falcone Fitness offers a wide variety of Pilates & Barre fitness classes and Personal Training. All programs aim to be fun, safe, and effective! Our goal is to make clients happy & healthy.
