Shaina Falcone Fitness
Sign In
Follow Us:
  • Home
  • Workout With Me
    • Become a Member
    • Log In
    • Online Workouts
    • Online Weekly Schedule
    • Book an In-Person Class
    • Community
    • My Account
  • About Shaina
  • Blog
    • Fitness & Wellness
    • Recipes
  • Contact
  • Testimonials
  • Shop
  • Free Class

healthy

Categories

  • Blog
  • Fitness & Wellness
  • Recipes
  • Salads
  • Smoothie
  • Snacks
  • Uncategorized

Tags

all-inclusive avocado Barre blog children children's nutrition chocolate dairy-free diastasis recti diet dressing eating disorder fitness fitness tips glycemic index green Halifax health healthy healthy baking healthy eating healthy eating for kids healthy lifestyle healthy recipe healthy sugar healthy sugars homemade kale recipe natural sugars natural sweetener natural sweeteners Nova Scotia nutrition personal trainer Pilates Pilates workout recipe salad school lunches smoothie sugar vacation vegan weight loss wellness
Homemade Vegan Chocolates

Homemade Vegan Chocolates

Posted on: February 7, 2019

So, homemade chocolates. I’d say I just make these for special occasions, but I’d be lying. I make these alllllll the time. They’re delish. And they’re vegan, and dairy-free!  Not […]

Read More
Green Mango Smoothie

Green Mango Smoothie

Posted on: March 24, 2016

This is my go-to green smoothie! It’s smooth, creamy, and a touch fruity. Plus, it’s packed with vitamins, protein and fiber. I drink it for lunch or in the morning […]

Read More
Not-for-Date-Night Easy Kale Chips

Not-for-Date-Night Easy Kale Chips

Posted on: March 14, 2016

These easy-to-make, healthy kale chips are a family fave over here. I’m not ashamed to admit that in my family, we fight over who gets the last kale chip in […]

Read More
Creamy Avocado Dressing

Creamy Avocado Dressing

Posted on: May 18, 2015

One of the best ways to cut sneaky fats and calories from your diet is to stop using store bought salad dressings. This homemade one is extra healthy, creamy, and […]

Read More
Shaina Falcone Fitness
Follow Us:

© 2021 Shaina Falcone Fitness. All rights reserved.
Website designed and built by Red Ear Media.