healthy lifestyle - Shaina Falcone Fitness

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Five Tips for Prioritizing Wellness (all year long!)

Posted on: December 1, 2021

These five tips for prioritizing wellness help me feel good all year long. I would love for you to put your health first and practice healthy habits all year long too […]

There is no “Best Exercise” for Flat Abs

Posted on: August 23, 2021

Don’t be fooled by the myth that certain abdominal exercises will give you “flat abs.”

Healthy Lunchbox Makeover!

Posted on: September 4, 2019

How Can We Make Our Kids’ Lunches Healthier? And while we’re at it, can we teach our kids to enjoy healthy eating? I say, YES, we can! Kids (heck, adults, […]

Is Sugar Bad For You? Part 3: Sweeteners

Posted on: November 30, 2018

Are sugars bad for you? We’ll look at the healthiest sweetener options for baking.

Is Sugar Bad For You? Part 2: Glycemically Balanced Eating

Posted on: November 19, 2018

In my last post, Is Sugar Bad For You?, I basically investigated whether sugar was bad for you: and the short answer was YESSSSS! To see the reasons why, […]

Is Sugar Bad For You?

Posted on: June 15, 2018

Sugar is a hot topic. How bad is it? Are some types of sugars better than others? I often get asked by clients which type of sugar is the healthiest. And, […]

Trying to Lose Weight? Say Buh Bye To Your Scale.

Posted on: March 27, 2018

It might sound crazy, but if you want to become healthier, or even lose weight, you may want to think about putting away your scale. FOREVER. I get it. I […]