Easy Black Bean Brown Rice Casserole
This easy-to-make, healthy Black Bean Brown Rice Casserole is perfect for a weeknight dinner.
healthy eating
Secretly Healthy Homemade Granola Bars for Kids
Healthy granola bars high in fibre – a filling snack for kids (and adults)!
Roasted Eggplant Dip
The local farmers markets this year had an abundance of eggplants, so I’ve been experimenting with different ways to use them. My kids are not big on the cooked eggplant texture, so, in stealthy mom fashion, I hid the eggplants in this dip and when the kids asked what kind of dip it was, I …
Our Kids’ Lunches Are Flunking! Let’s Create a Healthier Next Generation
There’s no rule that says kids only like junk food, and no rule that says healthy food won’t taste good to kids. I’m trying to create a healthier next generation of eaters! Will you join me?
Is Sugar Bad For You? Part 3: Sweeteners
Are sugars bad for you? We’ll look at the healthiest sweetener options for baking.