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healthy eating

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Simple Kale Salad

Simple Kale Salad

Posted on: July 8, 2022

This simple kale salad is a summer staple on busy days. It’s so easy, takes minutes to put together, and is full of flavour. The best part is that it’s […]

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5 Tips to Stop Night Time Snacking

5 Tips to Stop Night Time Snacking

Posted on: March 27, 2022

When clients first come to see me, many seek ideas to stop night time snacking. We should eat when we are genuinely hungry. Period. But are you snacking at night […]

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Understanding Nutrition Labels to Empower Yourself

Understanding Nutrition Labels to Empower Yourself

Posted on: March 3, 2022

I often get DMs from clients asking if a certain protein bar, cereal, salad dressing, etc is healthy. As a consumer, it can be hard to know what products are […]

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Healthy Kimchi Fried Rice

Healthy Kimchi Fried Rice

Posted on: October 26, 2021

This healthy kimchi fried rice is everything I love in a meal: veggies, fibre, protein, probiotics, and so much flavour. I love food. Eating can be a joyful experience, especially […]

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Healthy Autumn Kale Salad

Healthy Autumn Kale Salad

Posted on: October 12, 2021

It’s no secret that I love kale. So of course I love kale salad. This healthy Autumn Kale Salad is at the top of my “things I love right now” […]

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Easy Black Bean Brown Rice Casserole

Easy Black Bean Brown Rice Casserole

Posted on: May 24, 2021

This easy-to-make, healthy Black Bean Brown Rice Casserole is perfect for a weeknight dinner.

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Secretly Healthy Homemade Granola Bars for Kids

Secretly Healthy Homemade Granola Bars for Kids

Posted on: February 2, 2021

Healthy granola bars high in fibre – a filling snack for kids (and adults)!

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Roasted Eggplant Dip

Roasted Eggplant Dip

Posted on: October 26, 2020

The local farmers markets this year had an abundance of eggplants, so I’ve been experimenting with different ways to use them. My kids are not big on the cooked eggplant […]

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White Bean, Leek, & Sausage Soup

White Bean, Leek, & Sausage Soup

Posted on: October 14, 2020

Hearty, full of healthy fibre and kid-approved fall soup!

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Our Kids’ Lunches Are Flunking! Let’s Create a Healthier Next Generation

Our Kids’ Lunches Are Flunking! Let’s Create a Healthier Next Generation

Posted on: March 8, 2019

There’s no rule that says kids only like junk food, and no rule that says healthy food won’t taste good to kids. I’m trying to create a healthier next generation of eaters! Will you join me?

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