Diastasis Recti – My Journey & a Safe Workout
My journey healing my diastasis recti, which exercises helped me the most, and free 30 minute diastasis recti-safe workout.
core workout
About
Shaina Falcone Fitness offers a wide variety of Pilates & Barre fitness classes and Personal Training. All programs aim to be fun, safe, and effective! Our goal is to make clients happy & healthy.