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Homemade Vegan Chocolates

Homemade Vegan Chocolates

Posted on: February 7, 2019

So, homemade chocolates. I’d say I just make these for special occasions, but I’d be lying. I make these alllllll the time. They’re delish. And they’re vegan, and dairy-free!  Not […]

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Is Sugar Bad For You? Part 3: Sweeteners

Is Sugar Bad For You? Part 3: Sweeteners

Posted on: November 30, 2018

Are sugars bad for you? We’ll look at the healthiest sweetener options for baking.

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Is Sugar Bad For You? Part 2: Glycemically Balanced Eating

Is Sugar Bad For You? Part 2: Glycemically Balanced Eating

Posted on: November 19, 2018

  In my last post,  Is Sugar Bad For You?, I basically investigated whether sugar was bad for you: and the short answer was YESSSSS!  To see the reasons why, […]

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Is Sugar Bad For You?

Is Sugar Bad For You?

Posted on: June 15, 2018

Sugar is a hot topic. How bad is it? Are some types of sugars better than others? I often get asked by clients which type of sugar is the healthiest. And, […]

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Staying Healthy on Your All-Inclusive Vacation

Staying Healthy on Your All-Inclusive Vacation

Posted on: May 18, 2018

Ahhhh, vacation… For me vacation is warm weather, turquoise tropical seas, a beach chair, a good book, having my people with me and not having a set schedule. (Although I’m […]

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My WHY – Finding & Keeping Motivation

My WHY – Finding & Keeping Motivation

Posted on: April 27, 2018

It’s easy to look at fitness trainers and think we’ve always been fit and healthy; but this is often not the case, and many of us have had to overcome […]

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