Roasted Eggplant Dip
The local farmers markets this year had an abundance of eggplants, so I’ve been experimenting with different ways to use them. My kids are not
White Bean, Leek, & Sausage Soup
Hearty, full of healthy fibre and kid-approved fall soup!
Healthy Lunchbox Makeover!
How Can We Make Our Kids’ Lunches Healthier? And while we’re at it, can we teach our kids to enjoy healthy eating? I say, YES,
Homemade Vegan Chocolates
So, homemade chocolates. I’d say I just make these for special occasions, but I’d be lying. I make these alllllll the time. They’re delish. And
Homemade Granola Bars + Is Sugar Bad For You? Part 3: Sweeteners
We have reached the final segment of my three part “Is Sugar Bad For You?” series. For parts one and two click here: Is Sugar Bad
Green Mango Smoothie
This is my go-to green smoothie! It’s smooth, creamy, and a touch fruity. Plus, it’s packed with vitamins, protein and fiber. I drink it for
Not-for-Date-Night Kale Chips
This is me snatching the bowl of kale chips and not giving them back. Believe it or not, kale chips are a hot commodity in
Harvest Meal – Roasted Cauliflower and Chickpeas
What do we all need more of in our lives? Veggies. More veggies. (Was that not your answer? I’m shocked). Specifically, more roasted veggies. Roasting
Marinated Kale Salad
So I recently attended a health and wellness conference, and one of my sessions was a nutrition talk. I plan to write a more detailed