Secretly Healthy Homemade Granola Bars for Kids
Healthy granola bars high in fibre – a filling snack for kids (and adults)!
Healthy granola bars high in fibre – a filling snack for kids (and adults)!
The local farmers markets this year had an abundance of eggplants, so I’ve been experimenting with different ways to use them. My kids are not
Hearty, full of healthy fibre and kid-approved fall soup!
How Can We Make Our Kids’ Lunches Healthier? And while we’re at it, can we teach our kids to enjoy healthy eating? I say, YES,
So, homemade chocolates. I’d say I just make these for special occasions, but I’d be lying. I make these alllllll the time. They’re delish. And
This is my go-to green smoothie! It’s smooth, creamy, and a touch fruity. Plus, it’s packed with vitamins, protein and fiber. I drink it for
This is me snatching the bowl of kale chips and not giving them back. Believe it or not, kale chips are a hot commodity in
What do we all need more of in our lives? Veggies. More veggies. (Was that not your answer? I’m shocked). Specifically, more roasted veggies. Roasting
So I recently attended a health and wellness conference, and one of my sessions was a nutrition talk. I plan to write a more detailed
Shaina Falcone Fitness offers a wide variety of Pilates & Barre fitness classes and Personal Training. All programs aim to be fun, safe, and effective! Our goal is to make clients happy & healthy.