Online Studio Membership

Subscribe to gain access to the growing library of video classes.

Screenshots of Shaina's workouts on many devices


Two Payment Options

Expert-Led Workouts

Meet your instructor, Shaina Falcone. Shaina is a Can Fit Pro Certified Trainer and Stott Pilates Certified Instructor who believes ultimate wellness is about more than just exercise. It’s about creating a healthy lifestyle that you enjoy and can maintain without specials diets, pills, or weight loss drinks. The path to wellness is not always easy. Shaina's goal is to help you enjoy moving your body, eat nourishing foods, and find ways that help you feel your very best. She's here to guide you toward a healthy, active lifestyle that you can maintain for the rest of your life!

We offer an ever-growing library of exercise videos for all your fitness moods.