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9:15 am

Barre Tone

January 8 @ 9:15 am - 10:15 am
Shaina Falcone Fitness, 10149 St Margaret's Bay Rd
Hubbards, Nova Scotia B0J1T0 Canada
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Barre blends Pilates, yoga, and ballet-inspired movements to tighten, strengthen, and lengthen the entire body. Done to fun, upbeat music, this energizing low-impact class uses the ballet barre, light weights, balls and bands to challenge balance, build core strength, and improve all-over muscle tone. Small, precise movements, an emphasis on mindful movement, and proper posture...

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