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January 28 @ 6:30 pm - 7:30 pm$10
Pilates is all about core strength, balancing the muscles, and improving posture – while getting a great workout! This class targets the deep muscles of the abdominals and back to create lean, strong muscles. Working on the mat with light weights and small equipment, Pilates uses small, precise movements and controlled breathing to tone and lengthen the entire body.