Fitness & Wellness - Shaina Falcone Fitness

What’s the Best Calorie Burning Workout?

Posted on: March 28, 2023

What’s the best calorie burning workout? Trick question; there isn’t one, or rather, if there is, it doesn’t really matter. The idea of exercising to burn off what you ate […]

Fave High Protein Smoothie

Posted on: March 3, 2023

This high protein smoothie is my favourite smoothie and I make it pretty much every day, to help me hit my daily protein target. I haven’t gotten bored of it […]

Ditching Alcohol Changed my Life (and no, I wasn’t an alcoholic)

Posted on: December 9, 2022

Ditching alcohol changed my life for the better…and no, I wasn’t an alcoholic. The problem I had with alcohol was the way it made me feel. It took me a […]

My Powder Brow Experience

Posted on: November 2, 2022

I’m a powder brow convert… and here’s why! For years I have had sad, thin excuses for eyebrows, and thought there was nothing I could do about it. I would […]

5 Tips to Stop Night Time Snacking

Posted on: March 27, 2022

When clients first come to see me, many seek ideas to stop night time snacking. We should eat when we are genuinely hungry. Period. But are you snacking at night […]

Understanding Nutrition Labels to Empower Yourself

Posted on: March 3, 2022

I often get DMs from clients asking if a certain protein bar, cereal, salad dressing, etc is healthy. As a consumer, it can be hard to know what products are […]

Five Tips for Prioritizing Wellness (all year long!)

Posted on: December 1, 2021

These five tips for prioritizing wellness help me feel good all year long. I would love for you to put your health first and practice healthy habits all year long too […]

Why I love my Booty Kicker Barre + FREE Workout!

Posted on: November 21, 2021

I’ve had some questions about the portable Booty Kicker barre I use in my workout videos, so today I’m sharing why I love my Booty Kicker barre for home workouts. […]

There is no “Best Exercise” for Flat Abs

Posted on: August 23, 2021

Don’t be fooled by the myth that certain abdominal exercises will give you “flat abs.”

My Top Five Feel-Good Healthy Habits

Posted on: February 17, 2021

I’m sharing my top 5 daily habits that help me feel my best!

Healthy Lunchbox Makeover!

Posted on: September 4, 2019

How Can We Make Our Kids’ Lunches Healthier? And while we’re at it, can we teach our kids to enjoy healthy eating? I say, YES, we can! Kids (heck, adults, […]

Our Kids’ Lunches Are Flunking! Let’s Create a Healthier Next Generation

Posted on: March 8, 2019

There’s no rule that says kids only like junk food, and no rule that says healthy food won’t taste good to kids. I’m trying to create a healthier next generation of eaters! Will you join me?

Is Sugar Bad For You? Part 3: Sweeteners

Posted on: November 30, 2018

Are sugars bad for you? We’ll look at the healthiest sweetener options for baking.

Is Sugar Bad For You? Part 2: Glycemically Balanced Eating

Posted on: November 19, 2018

In my last post, Is Sugar Bad For You?, I basically investigated whether sugar was bad for you: and the short answer was YESSSSS! To see the reasons why, […]

Is Sugar Bad For You?

Posted on: June 15, 2018

Sugar is a hot topic. How bad is it? Are some types of sugars better than others? I often get asked by clients which type of sugar is the healthiest. And, […]

Staying Healthy on Your All-Inclusive Vacation

Posted on: May 18, 2018

Ahhhh, vacation… For me vacation is warm weather, turquoise tropical seas, a beach chair, a good book, having my people with me and not having a set schedule. (Although I’m […]

My WHY – Finding & Keeping Motivation

Posted on: April 27, 2018

It’s easy to look at fitness trainers and think we’ve always been fit and healthy; but this is often not the case, and many of us have had to overcome […]

Trying to Lose Weight? Say Buh Bye To Your Scale.

Posted on: March 27, 2018

It might sound crazy, but if you want to become healthier, or even lose weight, you may want to think about putting away your scale. FOREVER. I get it. I […]