Diastasis Recti – My Journey & a Safe Workout
My journey healing my diastasis recti, which exercises helped me the most, and free 30 minute diastasis recti-safe workout.
Fitness & Wellness
Healthy Lunchbox Makeover!
How Can We Make Our Kids’ Lunches Healthier? And while we’re at it, can we teach our kids to enjoy healthy eating? I say, YES, we can! Kids (heck, adults, too) can be resistant to change of any kind. Changes in eating habits can seem traumatic to children, so start with small changes. Brace yourself …
Our Kids’ Lunches Are Flunking! Let’s Create a Healthier Next Generation
There’s no rule that says kids only like junk food, and no rule that says healthy food won’t taste good to kids. I’m trying to create a healthier next generation of eaters! Will you join me?
Is Sugar Bad For You? Part 3: Sweeteners
Are sugars bad for you? We’ll look at the healthiest sweetener options for baking.
Is Sugar Bad For You? Part 2: Glycemically Balanced Eating
In my last post, Is Sugar Bad For You?, I basically investigated whether sugar was bad for you: and the short answer was YESSSSS! To see the reasons why, and what the health dangers of eating too many sweet foods were, (and there were so, so many), click on the link above to check …
Is Sugar Bad For You? Part 2: Glycemically Balanced Eating Read More »
Is Sugar Bad For You?
Sugar is a hot topic. How bad is it? Are there types of sugars that are better than others? I often get asked by clients which type of sugar is the healthiest. And, what’s worse, sugar or fat? When I started writing this blog, I realized that there was way too much info to unpack in …
Staying Healthy on Your All-Inclusive Vacation
Ahhhh, vacation… For me vacation is warm weather, turquoise tropical seas, a beach chair, a good book, having my people with me and not having a set schedule. (Although I’m so type A, I usually end up making some sort of schedule of fun events anyway. I’m sorry. It’s ingrained in me! At least it …
My WHY – Finding & Keeping Motivation
It’s easy to look at fitness trainers and think we’ve always been fit and healthy; but this is often not the case, and many of us have had to overcome hurdles and obstacles just like you. I ask clients all the time to define their WHY. What is the driving force behind their motivation to …
Trying to Lose Weight? Say Buh Bye To Your Scale.
It might sound crazy, but if you want to become healthier, or even lose weight, you may want to think about putting away your scale. FOREVER. I get it. I used to weigh myself, as well as my clients. But no more, my friends, no more. I feel you. You started a new routine. You …
Trying to Lose Weight? Say Buh Bye To Your Scale. Read More »