Diastasis Recti – My Journey & a Safe Workout
My journey healing my diastasis recti, which exercises helped me the most, and free 30 minute diastasis recti-safe workout.
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Secretly Healthy Homemade Granola Bars for Kids
Healthy granola bars high in fibre – a filling snack for kids (and adults)!
Healthy Lunchbox Makeover!
How Can We Make Our Kids’ Lunches Healthier? And while we’re at it, can we teach our kids to enjoy healthy eating? I say, YES, we can! Kids (heck, adults, too) can be resistant to change of any kind. Changes in eating habits can seem traumatic to children, so start with small changes. Brace yourself …
Our Kids’ Lunches Are Flunking! Let’s Create a Healthier Next Generation
There’s no rule that says kids only like junk food, and no rule that says healthy food won’t taste good to kids. I’m trying to create a healthier next generation of eaters! Will you join me?
Homemade Vegan Chocolates
So, homemade chocolates. I’d say I just make these for special occasions, but I’d be lying. I make these alllllll the time. They’re delish. And they’re vegan, and dairy-free! Not that you need to be either of those things. But if you are, these are for you. Even if you’re not, these are for you. …
Is Sugar Bad For You? Part 3: Sweeteners
Are sugars bad for you? We’ll look at the healthiest sweetener options for baking.
Is Sugar Bad For You? Part 2: Glycemically Balanced Eating
In my last post, Is Sugar Bad For You?, I basically investigated whether sugar was bad for you: and the short answer was YESSSSS! To see the reasons why, and what the health dangers of eating too many sweet foods were, (and there were so, so many), click on the link above to check …
Is Sugar Bad For You? Part 2: Glycemically Balanced Eating Read More »
Is Sugar Bad For You?
Sugar is a hot topic. How bad is it? Are there types of sugars that are better than others? I often get asked by clients which type of sugar is the healthiest. And, what’s worse, sugar or fat? When I started writing this blog, I realized that there was way too much info to unpack in …