Blog Archives - Shaina Falcone Fitness

Healthy Kimchi Fried Rice

Posted on: October 26, 2021

This healthy kimchi fried rice is everything I love in a meal: veggies, fibre, protein, probiotics, and so much flavour. I love food. Eating can be a joyful experience, especially […]

Healthy Autumn Kale Salad

Posted on: October 12, 2021

It’s no secret that I love kale. So of course I love kale salad. This healthy Autumn Kale Salad is at the top of my “things I love right now” […]

There is no “Best Exercise” for Flat Abs

Posted on: August 23, 2021

Don’t be fooled by the myth that certain abdominal exercises will give you “flat abs.”

Whole Grain Summer Berry Crisp

Posted on: August 16, 2021

A delicious whole grain, high fibre berry crisp made with fresh summer berries!

Easy Black Bean Brown Rice Casserole

Posted on: May 24, 2021

This easy-to-make, healthy Black Bean Brown Rice Casserole is perfect for a weeknight dinner.

Diastasis Recti – My Journey & a Safe Workout

Posted on: April 9, 2021

My journey healing my diastasis recti, which exercises helped me the most, and free 30 minute diastasis recti-safe workout.

My Top Five Feel-Good Healthy Habits

Posted on: February 17, 2021

I’m sharing my top 5 daily habits that help me feel my best!

Secretly Healthy Homemade Granola Bars for Kids

Posted on: February 2, 2021

Healthy granola bars high in fibre – a filling snack for kids (and adults)!

White Bean, Leek, & Sausage Soup

Posted on: October 14, 2020

Hearty, full of healthy fibre and kid-approved fall soup!

Healthy Lunchbox Makeover!

Posted on: September 4, 2019

How Can We Make Our Kids’ Lunches Healthier? And while we’re at it, can we teach our kids to enjoy healthy eating? I say, YES, we can! Kids (heck, adults, […]

Our Kids’ Lunches Are Flunking! Let’s Create a Healthier Next Generation

Posted on: March 8, 2019

There’s no rule that says kids only like junk food, and no rule that says healthy food won’t taste good to kids. I’m trying to create a healthier next generation of eaters! Will you join me?

Homemade Vegan Chocolates

Posted on: February 7, 2019

So, homemade chocolates. I’d say I just make these for special occasions, but I’d be lying. I make these alllllll the time. They’re delish. And they’re vegan, and dairy-free! Not […]

Is Sugar Bad For You? Part 3: Sweeteners

Posted on: November 30, 2018

Are sugars bad for you? We’ll look at the healthiest sweetener options for baking.

Is Sugar Bad For You? Part 2: Glycemically Balanced Eating

Posted on: November 19, 2018

In my last post, Is Sugar Bad For You?, I basically investigated whether sugar was bad for you: and the short answer was YESSSSS! To see the reasons why, […]

Is Sugar Bad For You?

Posted on: June 15, 2018

Sugar is a hot topic. How bad is it? Are there types of sugars that are better than others? I often get asked by clients which type of sugar is […]

Staying Healthy on Your All-Inclusive Vacation

Posted on: May 18, 2018

Ahhhh, vacation… For me vacation is warm weather, turquoise tropical seas, a beach chair, a good book, having my people with me and not having a set schedule. (Although I’m […]

My WHY – Finding & Keeping Motivation

Posted on: April 27, 2018

It’s easy to look at fitness trainers and think we’ve always been fit and healthy; but this is often not the case, and many of us have had to overcome […]

Trying to Lose Weight? Say Buh Bye To Your Scale.

Posted on: March 27, 2018

It might sound crazy, but if you want to become healthier, or even lose weight, you may want to think about putting away your scale. FOREVER. I get it. I […]

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