Staying Healthy on Your All-Inclusive Vacation
Ahhhh, vacation… For me vacation is warm weather, turquoise tropical seas, a beach chair, a good book, having my people with me and not having
Ahhhh, vacation… For me vacation is warm weather, turquoise tropical seas, a beach chair, a good book, having my people with me and not having
It’s easy to look at fitness trainers and think we’ve always been fit and healthy; but this is often not the case, and many of
It might sound crazy, but if you want to become healthier, or even lose weight, you may want to think about putting away your scale.
This is my go-to green smoothie! It’s smooth, creamy, and a touch fruity. Plus, it’s packed with vitamins, protein and fiber. I drink it for
This is me snatching the bowl of kale chips and not giving them back. Believe it or not, kale chips are a hot commodity in
What do we all need more of in our lives? Veggies. More veggies. (Was that not your answer? I’m shocked). Specifically, more roasted veggies. Roasting
So I recently attended a health and wellness conference, and one of my sessions was a nutrition talk. I plan to write a more detailed
Chocolate, check. Peanut butter, check. Coconut, check. The gang`s all here. I like all these things separately, but I like they so much more when
One of the best ways to cut sneaky fats and calories from your diet is to stop using store bought salad dressings. This homemade one
Shaina Falcone Fitness offers a wide variety of Pilates & Barre fitness classes and Personal Training. All programs aim to be fun, safe, and effective! Our goal is to make clients happy & healthy.