Is Sugar Bad For You? Part 2: Glycemically Balanced Eating
In my last post, Is Sugar Bad For You?, I basically investigated whether sugar was bad for you: and the short answer was YESSSSS!
Is Sugar Bad For You?
Sugar is a hot topic. How bad is it? Are there types of sugars that are better than others? I often get asked by clients
Staying Healthy on Your All-Inclusive Vacation
Ahhhh, vacation… For me vacation is warm weather, turquoise tropical seas, a beach chair, a good book, having my people with me and not having
My WHY – Finding & Keeping Motivation
It’s easy to look at fitness trainers and think we’ve always been fit and healthy; but this is often not the case, and many of
Trying to Lose Weight? Say Buh Bye To Your Scale.
It might sound crazy, but if you want to become healthier, or even lose weight, you may want to think about putting away your scale.
Green Mango Smoothie
This is my go-to green smoothie! It’s smooth, creamy, and a touch fruity. Plus, it’s packed with vitamins, protein and fiber. I drink it for
Not-for-Date-Night Kale Chips
This is me snatching the bowl of kale chips and not giving them back. Believe it or not, kale chips are a hot commodity in
Harvest Meal – Roasted Cauliflower and Chickpeas
What do we all need more of in our lives? Veggies. More veggies. (Was that not your answer? I’m shocked). Specifically, more roasted veggies. Roasting
Marinated Kale Salad
So I recently attended a health and wellness conference, and one of my sessions was a nutrition talk. I plan to write a more detailed