Diastasis Recti – My Journey & a Safe Workout
My journey healing my diastasis recti, which exercises helped me the most, and free 30 minute diastasis recti-safe workout.
My Top Five Feel-Good Healthy Habits
I’m sharing my top 5 daily habits that help me feel my best!
Secretly Healthy Homemade Granola Bars for Kids
Healthy granola bars high in fibre – a filling snack for kids (and adults)!
Roasted Eggplant Dip
The local farmers markets this year had an abundance of eggplants, so I’ve been experimenting with different ways to use them. My kids are not
White Bean, Leek, & Sausage Soup
Hearty, full of healthy fibre and kid-approved fall soup!
Healthy Lunchbox Makeover!
How Can We Make Our Kids’ Lunches Healthier? And while we’re at it, can we teach our kids to enjoy healthy eating? I say, YES,
Our Kids’ Lunches Are Flunking! Let’s Create a Healthier Next Generation
There’s no rule that says kids only like junk food, and no rule that says healthy food won’t taste good to kids. I’m trying to create a healthier next generation of eaters! Will you join me?
Homemade Vegan Chocolates
So, homemade chocolates. I’d say I just make these for special occasions, but I’d be lying. I make these alllllll the time. They’re delish. And
Is Sugar Bad For You? Part 3: Sweeteners
Are sugars bad for you? We’ll look at the healthiest sweetener options for baking.