Roasted Eggplant Dip
The local farmers markets this year had an abundance of eggplants, so I’ve been experimenting with different ways to use them. My kids are not
The local farmers markets this year had an abundance of eggplants, so I’ve been experimenting with different ways to use them. My kids are not
Hearty, full of healthy fibre and kid-approved fall soup!
How Can We Make Our Kids’ Lunches Healthier? And while we’re at it, can we teach our kids to enjoy healthy eating? I say, YES,
I want to start this post by saying that this is not a paid endorsement for AB-EZE. I wrote this blog post because I genuinely
There’s no rule that says kids only like junk food, and no rule that says healthy food won’t taste good to kids. I’m trying to create a healthier next generation of eaters! Will you join me?
So, homemade chocolates. I’d say I just make these for special occasions, but I’d be lying. I make these alllllll the time. They’re delish. And
We have reached the final segment of my three part “Is Sugar Bad For You?” series. For parts one and two click here: Is Sugar Bad
In my last post, Is Sugar Bad For You?, I basically investigated whether sugar was bad for you: and the short answer was YESSSSS!
Sugar is a hot topic. How bad is it? Are there types of sugars that are better than others? I often get asked by clients
Shaina Falcone Fitness offers a wide variety of Pilates & Barre fitness classes and Personal Training. All programs aim to be fun, safe, and effective! Our goal is to make clients happy & healthy.