Diastasis Recti – My Journey & a Safe Workout
My journey healing my diastasis recti, which exercises helped me the most, and free 30 minute diastasis recti-safe workout.
My journey healing my diastasis recti, which exercises helped me the most, and free 30 minute diastasis recti-safe workout.
I’m sharing my top 5 daily habits that help me feel my best!
Healthy granola bars high in fibre – a filling snack for kids (and adults)!
The local farmers markets this year had an abundance of eggplants, so I’ve been experimenting with different ways to use them. My kids are not
Hearty, full of healthy fibre and kid-approved fall soup!
How Can We Make Our Kids’ Lunches Healthier? And while we’re at it, can we teach our kids to enjoy healthy eating? I say, YES,
There’s no rule that says kids only like junk food, and no rule that says healthy food won’t taste good to kids. I’m trying to create a healthier next generation of eaters! Will you join me?
So, homemade chocolates. I’d say I just make these for special occasions, but I’d be lying. I make these alllllll the time. They’re delish. And
Are sugars bad for you? We’ll look at the healthiest sweetener options for baking.
Shaina Falcone Fitness offers a wide variety of Pilates & Barre fitness classes and Personal Training. All programs aim to be fun, safe, and effective! Our goal is to make clients happy & healthy.