Roasted Eggplant Dip
The local farmers markets this year had an abundance of eggplants, so I’ve been experimenting with different ways to use them. My kids are not
White Bean, Leek, & Sausage Soup
Hearty, full of healthy fibre and kid-approved fall soup!
Healthy Lunchbox Makeover!
How Can We Make Our Kids’ Lunches Healthier? And while we’re at it, can we teach our kids to enjoy healthy eating? I say, YES,
Ab-Eze Gave Me Back My Abs
I want to start this post by saying that this is not a paid endorsement for AB-EZE. I wrote this blog post because I genuinely
Our Kids’ Lunches Are Flunking! Let’s Create a Healthier Next Generation
There’s no rule that says kids only like junk food, and no rule that says healthy food won’t taste good to kids. I’m trying to create a healthier next generation of eaters! Will you join me?
Homemade Vegan Chocolates
So, homemade chocolates. I’d say I just make these for special occasions, but I’d be lying. I make these alllllll the time. They’re delish. And
Homemade Granola Bars + Is Sugar Bad For You? Part 3: Sweeteners
We have reached the final segment of my three part “Is Sugar Bad For You?” series. For parts one and two click here: Is Sugar Bad
Is Sugar Bad For You? Part 2: Glycemically Balanced Eating
In my last post, Is Sugar Bad For You?, I basically investigated whether sugar was bad for you: and the short answer was YESSSSS!
Is Sugar Bad For You?
Sugar is a hot topic. How bad is it? Are there types of sugars that are better than others? I often get asked by clients