While I do create tailor-made workouts for my clients based on their body types, goals, and abilities,
I always operate on several main principles:
Pilates is wonderful for creating a strong, toned core, relieving back pain, and increasing flexibility.
Barre strengthens the hips, thigh, calves, and all those tiny accessory muscles that are usually very difficult to tone up but are necessary for pain prevention.
High energy (but not always high impact) classes designed to get your heart pumping, increase your metabolism, and improve your cardiovascular system!
Strength Training with weights and bands builds lean muscle tissue, strong muscles and bones, and increases resting metabolism.