While I do create tailor-made workouts for my clients based on their goals and abilities,
I always operate on several main principles:
Pilates is wonderful for creating a strong, toned core, mitigating back pain, and increasing mobility.
Barre is a fun, low-impact workout method that strengthens the feet, ankles, hips, thighs and calves. We focus on controlled movements to strengthen and mobilize the joints while toning the entire body!
High energy (but not always high impact) classes designed to get your heart pumping, increase your metabolism, and improve your cardiovascular system!
Strength Training with weights and bands builds lean muscle tissue, strong muscles and bones, and increases resting metabolic rate.