Pilates targets the deep muscles of the abdominals and back, to improve posture and create long, lean, strong and balanced muscles.
Tighten, strengthen, and lengthen the entire body! Done to fun, upbeat music, Barre classes will challenge balance, build core strength, and improve all-over muscle tone, creating a long, lean physique.
This is a power-packed, metabolism-boosting class that will work EVERY muscle! We’ll sculpt & tone at the barre, & firm up with loop fitness bands, stability balls, hand weights, flex bands, and fitness circles! Cardio intervals away from the barre, including a mix of boxing and plyometrics, keep your heart pumping the entire time. Core toning on the mat finishes this killer workout!
The way we eat and our lifestyle patterns can affect the health of our entire body. Weight loss doesn’t necessarily equal health: a healthy body however, can result in achieving an optimal weight for total body wellness. When our bodies function in a healthy manner, our hormones are balanced, we have energy, we feel strong; our blood pressure, blood sugars and cardiovascular health are all within healthy ranges. I can help you learn a step-by-step method for creating the kinds of healthy changes that lead to wellness: of body and mind!